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Seed Crackers

These crunchy, gluten-free seed crackers are packed with fiber, omega-3s, and protein, making them a healthy and satisfying snack.
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Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Seed Mixture
  • ½ cup chia seeds Provides fiber and omega-3s.
  • ¼ cup sunflower seeds (raw and unsalted)
  • ¼ cup pumpkin seeds (raw and unsalted)
  • ¼ cup sesame seeds (white or black)
  • ¼ cup ground flaxseeds (aka flax meal)
  • 3 tablespoons hemp seeds (optional) Adds extra nutrition.
  • 1 teaspoon Kosher salt (or sea salt) Enhances flavor.
Wet Ingredients
  • 2 tablespoons olive oil Adds healthy fat.
  • 1 cup water

Method
 

Preparation
  1. Preheat oven to 325°F (162°C). Line a baking sheet with parchment paper and set aside.
  2. In a large bowl, combine chia seeds, sunflower seeds, pumpkin seeds, sesame seeds, ground flaxseeds, hemp seeds, and salt. Stir to combine.
  3. Pour in olive oil and water. Mix it all together. Let it sit for 5 minutes or until it thickens a tad (gel-like consistency).
  4. Transfer the mixture to the baking sheet and spread it evenly using an offset spatula or a big spoon. Optionally, cover with another parchment sheet and roll it out flat.
Baking
  1. Bake for 50-55 minutes or until the edges turn light brown.
  2. Remove from the oven and allow to cool before munching down.

Notes

Store in an airtight container. They’ll stay good for a week on your counter or in the pantry. To extend shelf life, you can refrigerate them, but they will likely be eaten before that! Experiment with spices or herbs for flavor variations.