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Salted Honey Pumpkin Seed Bars

Delicious and nutritious bars made with pumpkin seeds, honey, and oat flour. Perfect for a healthy snack or breakfast on the go!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 10 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.75 cups pumpkin seeds (shelled) Use freshly roasted for better flavor.
  • 0.5 cups oat flour Ensure it's gluten-free if needed.
  • 0.5 teaspoon salt A pinch adds flavor.
  • 0.33 cups honey (or brown rice syrup for vegan) Can substitute with maple syrup or agave.
  • 1.5 tablespoons coconut oil Melt before mixing.

Method
 

Preparation
  1. Preheat your oven to 300°F (149°C).
  2. Line an 8-inch square baking pan with parchment paper, leaving some overhang.
  3. In a large bowl, mix together pumpkin seeds, oat flour, and salt. Set aside.
  4. In a small saucepan, heat honey and coconut oil over medium heat until melted.
  5. Pour the honey mixture into your dry ingredients and mix well.
  6. Spread the mixture in the lined pan and press firmly with the back of a spoon.
Baking
  1. Bake for 24-26 minutes or until the edges are lightly golden brown.
  2. Let cool for about 10 minutes, then lift the bars out using the parchment.
  3. Cool completely (about an hour) before cutting into 10 bars.

Notes

Store in an airtight container at room temperature for up to a week. For longer storage, refrigerate or freeze.