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Quick Protein Breakfast

A delicious one-pan breakfast combining fluffy eggs, creamy cottage cheese, and crunchy nuts, perfect for a quick start to your day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces eggs Use whisked egg whites for a lighter version.
  • 1/2 cup cottage cheese Can be substituted with avocado for a vegan option.
  • 1/4 cup Greek yogurt Regular yogurt or silken tofu can be used for a dairy-free version.
  • 1/4 cup sliced almonds or walnuts Optional, but adds great crunch.
  • 1 scoop protein powder Optional, for an extra protein boost.
  • 1 cup spinach or kale Optional, can be added for extra nutrients.
  • to taste none salt and pepper Use according to personal preference.

Method
 

Preparation
  1. In a bowl, whisk the eggs with a sprinkle of salt and pepper until frothy.
  2. Heat a non-stick skillet over medium heat and pour in your egg mixture.
  3. Cook until the eggs start to set, then add spinach or kale and gently fold them in.
  4. In another bowl, mix cottage cheese and Greek yogurt until smooth.
  5. Once your eggs are cooked, serve them on a plate and top with the cottage cheese mix and your chosen nuts.
  6. Feel free to add protein powder if desired.

Notes

Serve hot with fresh fruit, honey, or a sprinkle of cinnamon. Store leftovers in the fridge for 3 to 4 days, reheating in the microwave.