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Protein-Packed Breakfast

A delicious and nutritious breakfast that's easy to prepare and powered with 30g of protein to kickstart your day.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 2 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 large large eggs Eggs are the primary source of protein.
  • 1 cup cottage cheese Adds creaminess and extra protein.
  • 1/2 cup oats For whole grain goodness.
  • 1 tablespoon almond butter Adds healthy fats.
  • 1 scoop protein powder (vanilla or chocolate) Boosts the protein content.
  • 1 dash cinnamon For added flavor.
Optional Toppings
  • berries For a pop of color and sweetness.
  • nuts For a crunchy texture.
  • honey For drizzling.

Method
 

Preparation
  1. Preheat your pan over medium heat. A non-stick skillet works best.
  2. In a bowl, whisk together the eggs, cottage cheese, oats, almond butter, and protein powder until smooth.
  3. Add a sprinkle of cinnamon.
Cooking
  1. Pour the mixture into the skillet and cook for about 5-7 minutes, flipping halfway through, until golden brown.
  2. Serve hot, topped with your favorite toppings like fresh berries or a drizzle of honey.

Notes

Store in the fridge for up to 3 days or freeze individual portions. Reheat in the microwave for a quick breakfast fix. For variations, swap eggs and cottage cheese for silken tofu and dairy-free yogurt. Use gluten-free oats to make it gluten-free.