Homemade Gluten Free Hamburger Helper

A quick and delightful one-pan meal featuring tender, cheesy gluten-free pasta mixed with ground beef and a savory sauce, perfect for busy weeknights or cozy dinners.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Comfort Food

Calories: 500

Ingredients Method Notes

Ingredients

Main ingredients

1 tbsp olive oil (extra virgin) for sautéing
1 medium yellow onion (diced) adds sweetness and flavor
4 cloves garlic (minced) for aroma and flavor
1 pound ground beef can substitute with turkey or plant-based meat
4 cups beef broth (low sodium) for a rich flavor
3 tbsp tomato paste for added richness
1 tbsp coconut aminos can substitute with soy sauce for non-gluten-free option
1 tbsp dijon mustard adds tanginess
1 tsp chili powder for a hint of spice
1 tsp dried oregano for flavor
1/2 tsp smoked paprika adds smokiness
1 tsp salt adjust if needed
1/4 tsp ground black pepper to taste
2 tbsp all-purpose gluten-free flour (optional for thickening) if a thicker sauce is desired
12 oz gluten-free pasta cooked according to package instructions

Method

Preparation

Heat a Dutch oven or large pan over medium heat with olive oil.
Add the diced onions and minced garlic. Sauté for about 3–5 minutes, until fragrant and the onions become translucent.
Toss in the ground beef and cook until it's no longer pink.

Cooking

Next, add everything else except for the flour and pasta. Stir it well and bring the mixture to a low simmer.
Sprinkle the flour into the pot and whisk to combine.
Then, add the pasta and bring it back to a simmer. Cook uncovered for about 10-12 minutes or until the pasta is tender, stirring occasionally.

Notes

Serve topped with shredded cheddar cheese or enjoy it as is. Sprinkle some red pepper flakes for an extra kick. Keep an eye on the pasta, different gluten-free varieties may vary in cooking time.