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High Protein Dinner

These easy, cozy, high-protein dinner ideas are perfect for fall evenings, packed with flavor and ready in no time.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 500
Ingredients Method Notes

Ingredients
  

Proteins
  • 2 pieces chicken (breast or thighs) Choose your preferred style.
  • 1 pound ground turkey or beef Substitute protein if desired.
Grains
  • 1 cup quinoa or brown rice Cooked according to package instructions.
Canned Goods
  • 1 can canned beans (black beans, kidney beans) Rinse and drain before adding.
Vegetables
  • 2 cups fresh veggies (spinach, bell peppers, zucchini) Chopped or sliced as preferred.
Spices
  • 1 teaspoon garlic powder Enhances flavor.
  • 1 teaspoon cumin Adds warmth to the dish.
  • 1 teaspoon paprika For a smoky taste.
Cooking Essentials
  • 2 tablespoons olive oil For sautéing ingredients.
Cheese
  • 1 cup cheese (feta, cheddar, or your favorite) Optional topping.

Method
 

Preparation
  1. Season your chosen protein with a mix of spices.
Cooking
  1. In a large pan, heat olive oil over medium heat. Cook the protein until browned and cooked through.
  2. Toss in your fresh veggies and cook until tender.
  3. Add in your quinoa or rice, along with the canned beans. Stir it all together.
  4. Top with cheese and let it melt.
Serving
  1. Plate your delicious dish and enjoy!

Notes

For extra flavor, consider adding fresh herbs or a drizzle of balsamic glaze. Leftovers can be stored in the fridge for up to 4 days or frozen for later enjoyment.