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Hearty Blueberry Protein Muffins

Delicious and nutritious muffins packed with protein and fresh blueberries, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/2 cup rolled oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
Wet Ingredients
  • 1/4 cup honey or maple syrup
  • 1 cup milk (or dairy-free alternative)
  • 1/2 cup unsweetened applesauce
  • 1 tsp vanilla extract
Add-Ins
  • 1 cup fresh or frozen blueberries Fold in gently to avoid blue batter.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large bowl, combine whole wheat flour, protein powder, rolled oats, baking powder, baking soda, and salt.
  3. In another bowl, mix together the honey (or maple syrup), milk, applesauce, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Gently fold in the blueberries.
  6. Divide the batter evenly among the muffin cups.
Baking
  1. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  2. Allow to cool before serving.

Notes

These muffins store well in the fridge for about 5 days and can be frozen for up to 3 months. Microwave frozen muffins for about 30 seconds for a quick snack.