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Healthy High Protein Breakfast Ideas

Quick and easy breakfasts that pack a protein punch, perfect for energizing your mornings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Overnight Oats Ingredients
  • 1 cup Oats Rolled oats for best texture
  • 1 cup Greek yogurt Can substitute with dairy-free yogurt
  • 1 cup Almond milk Or any preferred milk
  • 1 cup Fruits (berries or bananas) For topping
  • 2 tablespoons Nut butter E.g., almond or peanut butter
  • 1 tablespoon Chia seeds Optional for added nutrition
Scrambled Eggs Ingredients
  • 4 large Eggs Beaten and seasoned as desired
  • 1 cup Spinach Fresh spinach, chopped
Smoothie Ingredients
  • 1 cup Fruits Your choice, e.g., berries or bananas
  • 1 scoop Protein powder Optional for boosted protein
  • 1 cup Almond milk Or any preferred milk

Method
 

Preparation
  1. For Overnight Oats: Combine oats, Greek yogurt, and your choice of milk in a jar. Refrigerate overnight.
  2. For Scrambled Eggs: Whisk the eggs in a bowl. Pour into a preheated skillet, and cook until they start to set, then add spinach until wilted.
  3. For Smoothies: Blend together your favorite fruits, protein powder, and almond milk until smooth.
Serving
  1. Serve your oats or yogurt bowls topped with fruits, nut butter, and chia seeds.
  2. Pair the meal with smoothies for a refreshing drink.

Notes

Store overnight oats in the fridge for up to 3-5 days. Scrambled eggs taste best fresh but can be reheated. Smoothies are best made fresh but can be stored for a day.