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Easy Dinner Recipes for Family

Enjoy stress-free and delicious gluten and dairy-free dinner recipes that the whole family will love.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Dairy-Free, Gluten-Free
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein and Vegetables
  • 1 lb lean protein (chicken, turkey, or tofu) Choose your preferred protein.
  • 3 cups fresh vegetables (carrots, bell peppers, broccoli) Chop into bite-sized pieces.
Cooking Essentials
  • 2 tablespoons olive oil or avocado oil For cooking.
  • 1 teaspoon herbs and spices (oregano, thyme, garlic) Use to taste.
  • 2 cups gluten-free pasta or rice Cook separately according to package instructions.

Method
 

Preparation
  1. Chop your vegetables and protein into bite-sized pieces.
  2. In a large skillet, drizzle some oil and warm it up over medium heat.
Cooking
  1. Toss in your protein and cook until browned.
  2. Add your vegetables and stir-fry until tender.
  3. Sprinkle in herbs and spices to taste, and sauté for a few more minutes.
  4. Plate it up and enjoy your delicious dinner!

Notes

For presentation, serve on vibrant plates with fresh herbs or a squeeze of lemon. Store leftovers in airtight containers for up to 3 days or freeze for up to 3 months.