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Delicious Chia & Flax Seed Crackers

These crunchy, healthy crackers are easy to make and customizable, perfect for guilt-free snacking.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Seeds Base
  • 1 cup Flax Seeds Substitute with ground flax seeds for easier digestion.
  • 1 cup Chia Seeds Substitute with hemp seeds for a similar texture.
  • 1/2 cup Sunflower Seeds Optional; can be exchanged with sesame seeds.
  • 1/2 cup Pumpkin Seeds Can be substituted with walnuts or almonds if desired.
Other Ingredients
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor profile.
  • 1 cup Water Adjust quantity based on seed absorbency.
  • 1 teaspoon Salt Adjust to taste or use garlic salt for extra flavor.
  • 1 teaspoon Garlic Powder Optional; omit for a more neutral taste or substitute with other spices.
  • 1 teaspoon Onion Powder Optional; omit if preferred or replace with dried herbs like oregano.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine flax seeds, chia seeds, sunflower seeds, and pumpkin seeds.
  3. Add olive oil, water, salt, garlic powder, and onion powder. Mix well until everything is evenly combined.
  4. Let the mixture sit for about 15 minutes until it thickens and becomes gel-like.
Baking
  1. Spread the mixture evenly on a parchment-lined baking sheet, about 1/8 inch thick.
  2. Bake for 20-25 minutes or until the edges start to brown.
  3. Remove from the oven and let cool. Break into desired cracker sizes.

Notes

Store these beauties in an airtight container at room temperature for up to a week. For long-term storage, freeze them for up to three months and reheat in the oven.