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Creamy Vegan Tomato White Bean Stew

A warm and flavorful stew that's easy to make and packed with nutritious ingredients, perfect for chilly weather.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can white beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 2 cups vegetable broth Use low-sodium for a healthier option
  • 2 cups spinach or kale Do not overcook to keep vibrant color
  • 1 medium onion, diced Sauté for flavor
  • 3 cloves garlic, minced Cook until fragrant
  • 1 teaspoon olive oil For sautéing
  • 1 teaspoon dried oregano
  • to taste Salt and pepper Adjust seasoning to preference

Method
 

Cooking Instructions
  1. In a large pot, heat olive oil over medium heat and sauté the onion until translucent.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in the cherry tomatoes, cooking until they begin to soften.
  4. Add the white beans, vegetable broth, and oregano; bring to a boil.
  5. Reduce heat and let simmer for 10 minutes.
  6. Stir in the spinach or kale and let cook for an additional 5 minutes.
  7. Season with salt and pepper to taste.
  8. Serve warm and enjoy the cozy vibes!

Notes

This stew can be stored in the fridge for up to 5 days and freezes well for up to 3 months. Reheat on the stove or microwave until heated through.