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Anti-Inflammatory Breakfast Ideas

Start your day right with these delicious and nutritious anti-inflammatory breakfast ideas that are easy to prepare and family-friendly.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: Healthy, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Oats Use rolled oats for best results.
  • 2 cups Almond or coconut milk Choose your preferred milk type.
  • 1 tbsp Chia seeds For overnight oats.
  • 1 cup Mixed berries Strawberries, blueberries, etc.
  • 1/4 cup Nuts Almonds or walnuts work well.
  • 1 tbsp Honey Or substitute with maple syrup for vegan.
  • 2 eggs Eggs For savory breakfast options.
  • 1 avocado Avocado Serve sliced with poached eggs.
  • 2 cups Leafy greens Spinach or kale for sautéing.
  • 1 clove Garlic Sauté with greens for flavor.
  • 1 tbsp Nut butter Almond or cashew for topping.
  • 1 tsp Cinnamon
  • 1 scoop Protein powder For an extra protein boost.
  • 1 cup Vegan yogurt Optional for vegan variation.

Method
 

Preparation
  1. Prepare overnight oats by mixing oats, almond milk, and chia seeds in a bowl. Refrigerate overnight.
  2. In the morning, top the oats with mixed berries, nuts, and a drizzle of honey.
Savory Option
  1. Sauté leafy greens with garlic in a pan until wilted.
  2. Serve with poached eggs and slices of avocado.
Smoothie Option
  1. Blend spinach, banana, ginger, and Greek yogurt until smooth for a refreshing smoothie.

Notes

These breakfasts can be prepared in advance and stored in the fridge for 3-5 days. Smoothies are best consumed fresh. Use Greek yogurt for creaminess and consider adding protein powder for an extra boost.