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Anti-Inflammatory Breakfast

Start your day with a hearty bowl of overnight oats and a refreshing green smoothie packed with flavor and nutrients.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Overnight Oats
  • 1 cup Rolled oats
  • 1 cup Almond milk Can substitute with any milk
  • 1/2 cup Berries (blueberries, strawberries) Additional for topping
  • 2 tablespoons Chia seeds Essential for texture
  • 1 teaspoon Turmeric For anti-inflammatory benefits
  • 1 teaspoon Ginger For flavor
Smoothie
  • 1 cup Spinach
  • 1 medium Avocado Use ripe for creaminess
  • 1 medium Banana
  • 1 cup Almond milk More may be needed for blending
  • 1 teaspoon Turmeric Add for flavor
  • 1 teaspoon Ginger Add for flavor
Optional Sweeteners
  • 1 tablespoon Honey Can substitute with maple syrup
  • 1 tablespoon Maple syrup Use as a sweetener optional
Topping
  • 1/4 cup Nuts (walnuts, almonds) For topping

Method
 

Preparation
  1. Combine rolled oats and almond milk in a jar. Add chia seeds, berries, and a pinch of turmeric and ginger. Stir well and refrigerate overnight.
Morning Goodness
  1. In the morning, top the overnight oats with additional berries and nuts. Sweeten with honey or maple syrup if desired.
Smoothie Preparation
  1. Blend spinach, avocado, banana, and almond milk. Toss in extra turmeric and ginger for added flavor.
Serve
  1. Serve the smoothie chilled with your oats and enjoy your nutritious breakfast!

Notes

Store overnight oats in the fridge for up to 3-5 days. Smoothie is best enjoyed fresh but can last in the fridge for about a day. Consider prepping the oats on a Sunday for a week of easy breakfasts.