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4-Ingredient Sunflower Seed Chocolate Bites

Quick and easy sunflower seed chocolate bites that are nut-free and gluten-free, perfect for a satisfying snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 200 g sunflower seeds
  • 1 pinch salt
  • 2 tbsp maple syrup
  • 60 g dark chocolate for melting and dipping

Method
 

Preparation
  1. Preheat your oven to 180°C (or 350°F).
  2. In a bowl, combine sunflower seeds, salt, and maple syrup. Mix well.
  3. Line a baking sheet with parchment paper and use a cookie cutter to shape the mixture into discs or form clusters.
Baking
  1. Bake in the oven for 15-20 minutes until golden brown.
  2. Let cool completely before handling to avoid crumbles.
Finishing Touches
  1. Dip the bottoms into melted dark chocolate or drizzle it on top.

Notes

Store in an airtight container at room temperature for about 5-7 days. These bites are already vegan if dairy-free chocolate is used.