Roasted Pepitas (Hulless Pumpkin Seeds)
Why Roasted Pepitas Rock
Roasted pepitas, or hulless pumpkin seeds, are like the little green wonders of the snack world. Seriously, who knew that those tiny seeds could pack such a flavorful punch? Not only do they taste amazing, but they’re also loaded with nutrients and healthy fats. Plus, they’re super versatile. You can toss them in salads, sprinkle them on soups, or snack on them straight-up. Honestly, pepitas make every dish just a bit more fun and a lot crunchier! 🌟
Why Make This Recipe
Let’s face it, store-bought snacks can be pretty lackluster. Why not whip up your own roasted pepitas right at home? Not only are they fresh and delicious, but you can also customize them to your heart’s content. Want to spice things up? Go ahead. Prefer a sweeter touch? You can do that too! Making roasted pepitas is simple and only takes about 20 minutes. Plus, they make an awesome healthy snack that won’t judge you for raiding the pantry. 😏
How to Make Roasted Pepitas (Hulless Pumpkin Seeds)
Making roasted pepitas is ridiculously easy. You only need a few ingredients and a little bit of time. Let’s break it down:
Prepare oven and baking sheet: First things first, crank your oven up to 350°F and line a baking sheet with parchment paper. No one likes a messy cleanup, am I right?
Mix ingredients: Grab a big mixing bowl and toss in your raw pepitas, olive oil, and salt. If you’re feeling adventurous, add some dried herbs or your fave seasoning right now. Use a silicone spatula to mix things up until the seeds are nicely coated.
Bake pepitas: Spread the pepitas out on the baking sheet in a single layer. Seriously, give them room to breathe. Stick that bad boy in the oven on the middle rack and roast for about 10 minutes. Don’t forget to stir halfway through. Nobody likes unevenly toasted snacks!
Cool and season: Once they’re golden and crispy (you’ll smell it!) take the tray out and let them cool for a few minutes. Taste one and feel free to add more salt or seasonings if you fancy!
Ingredients:
- 2 cups raw pepitas
- 2 tsp olive oil
- ¾ tsp sea salt or kosher salt (plus more to taste)
Directions:
- Prepare oven and baking sheet – Heat the oven to 350°F and line a baking sheet with parchment paper.
- Mix ingredients – In a large mixing bowl, add pepitas, olive oil, and salt. If you’d like to add dried herbs or seasoning, add it at this time. Use a silicone spatula to gently mix and coat the pepitas with oil.
- Bake pepitas – Transfer the pepitas to the baking sheet and spread into a single layer. Avoid crowding so the pepitas can cook evenly. Place in the oven on the middle rack and bake for about 10 minutes, stirring and spreading into a single layer halfway through.
- Cool and season – Remove the tray from the oven and allow to cool for a few minutes. Taste one and season with additional salt and seasonings if desired.
How to Serve Roasted Pepitas (Hulless Pumpkin Seeds)
Serving roasted pepitas is all about using your imagination. Toss them on your salads for that perfect crunch, sprinkle some on soups for added texture, or just grab a handful for a quick snack. You can even mix them into your breakfast yogurt or oatmeal. The options are endless! And if you’re feeling fancy, throw them in a dessert for a unique twist. #gourmet
How to Store Roasted Pepitas (Hulless Pumpkin Seeds)
Wanna keep your pepitas fresh? Store them in an airtight container at room temperature. They should last about 1-2 weeks if you don’t munch them all down in one sitting (good luck with that!). If you want to store them longer, pop them in the fridge — they’ll still be delicious, promise! Just don’t forget they’re there; they’re not hiding from you!
Tips to Make Roasted Pepitas (Hulless Pumpkin Seeds)
- Don’t overcrowd: Let your pepitas have some space on that baking sheet. It’s crucial for even roasting.
- Experiment with flavors: Why stick with basic salt? Try garlic powder, onion powder, or cayenne pepper for a kick. 🎉
- Keep an eye on them: Pepitas can go from perfectly toasted to burnt in no time. Stay nearby!
Variation
Feeling adventurous? How about chocolate-covered pepitas? After roasting, melt some dark chocolate, dip the pepitas, and let them cool. You’ll have a sweet and savory snack that will have everyone asking for your secret recipe!
FAQs
How long do roasted pepitas last?
Roasted pepitas usually last for 1-2 weeks at room temperature in an airtight container. They can last a little longer in the fridge!
Can I use salted pepitas instead of raw?
Totally! Just adjust the salt you add during roasting to avoid an overly salty situation. 😅
What else can I add to my roasted pepitas?
The world is your oyster! Try adding spices like cumin, cinnamon, or even sugar for a sweet twist. Just mix them in before roasting. Your taste buds will thank you!
Roasted Pepitas (Hulless Pumpkin Seeds)
Ingredients
Method
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a large mixing bowl, add the pepitas, olive oil, and salt. Optionally, add dried herbs or seasoning if desired. Mix well with a silicone spatula until the seeds are coated.
- Spread the pepitas out on the baking sheet in a single layer. Bake in the middle rack of the oven for about 10 minutes, stirring halfway through to ensure even roasting.
- Remove the tray from the oven and let the pepitas cool for a few minutes. Taste them and add more salt or seasonings if desired.
