Healthy Sweet Potato Hash Browns

Craving a breakfast that’s as vibrant as it is delicious?

Imagine crispy, golden brown hash browns with the natural sweetness of sweet potatoes — all ready in no time. If you’re looking for a quick, healthy breakfast that packs a flavor punch and brings a smile to your face, these Healthy Sweet Potato Hash Browns are just what you need! They are super easy to whip up and even easier to devour. Let’s get those appetites whetted!

Why make this recipe

Why should you whip up a batch of these delicious hash browns? For starters, they’re an absolute breeze to prepare! With minimal ingredients and one pan, you can have a hearty breakfast that won’t break the bank. Plus, who doesn’t love something that’s already healthy yet tastes like a treat? Talk about winning the breakfast lottery! 🎉

Ingredients

You don’t need fancy stuff — just these basics!

• 2 large sweet potatoes, grated
• 1 small onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: spices like paprika or garlic powder

Directions

Ready to get cooking? Follow these simple steps for crispy perfection!

1. Start by grating those sweet potatoes. Place them in a clean kitchen towel and squeeze out any excess moisture.
2. Heat the olive oil in a large skillet over medium heat.
3. Toss in the chopped onion and sauté until translucent.
4. Add the grated sweet potatoes, seasoning with salt, pepper, and any spices you like.
5. Let them cook for 5-7 minutes without stirring, allowing them to crisp up beautifully on the bottom.
6. Flip the hash browns and cook for another 5-7 minutes until they’re crispy on both sides.
7. Serve warm and enjoy your healthy breakfast!

How to make Healthy Sweet Potato Hash Browns (Overview)

Making these hash browns is a fun and straightforward process that even your cat could do… if you taught them how. 😉 Here’s the deal: Start by squeezing those sweet potatoes to get rid of excess moisture; it’s the secret to crispiness! While the onions are sautéing, the sweet potatoes turn golden in the skillet. Flip them carefully, and voilà — breakfast is served! Pro tip: Don’t skip squeezing out the moisture, or you’ll end up with mush!

How to serve Healthy Sweet Potato Hash Browns

Feel free to get creative here! Pair these crispy delights with a fried egg on top for that sunny-side-up flair, or enjoy them alongside some avocado slices and tomato salsa for an extra pop of color. The combination of colors and crunch will have you drooling before you even take a bite. Trust me, the aroma alone will pull everyone into the kitchen like a delicious breakfast magnet!

How to store Healthy Sweet Potato Hash Browns

Thinking of leftovers? These hash browns stay fresh in the fridge for about 3–4 days. If you want to keep the crispy magic going, consider reheating them in a skillet for a few minutes to get that crunch back. Want to make-ahead? Freezing is your friend! Just store them in an airtight container, and they’ll keep for up to 3 months — perfect for those busy mornings!

Tips to make Healthy Sweet Potato Hash Browns

Here’s a little insider info to up your hash brown game:

• Choose the right sweet potatoes: Look for firm ones without blemishes.
• Grate evenly: This helps them cook uniformly and get crispy.
• Experiment with spices: Paprika or garlic powder can jazz things up.
• Don’t rush the cooking: Allow them to crisp without stirring too much. Patience is key!

Variation

Feeling adventurous? Try tossing in some chopped bell peppers or zucchini for an extra veggie boost! Want to make it vegan? No problem! Just skip the egg on top or pair with your favorite plant-based toppings. The possibilities are endless — you do you!

FAQs

1. Can I use something other than sweet potatoes?
Yes! You can substitute regular potatoes, but keep in mind the flavor and texture will change a bit.

2. Can I make these ahead of time?
Absolutely! You can prep and cook them in advance; just reheat in the skillet for a few minutes.

3. How do I make them extra crispy?
Squeeze out all the moisture from the sweet potatoes, and don’t rush the cooking time. Let them sit in the pan to develop a crust!

📌 Pin this recipe for your next cozy dinner night!

Healthy Sweet Potato Hash Browns

Crispy and delicious hash browns made with sweet potatoes, perfect for a quick and healthy breakfast.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 2 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 large large sweet potatoes, grated Choose firm sweet potatoes without blemishes.
• 1 small small onion, finely chopped
• 2 tablespoons olive oil For frying.
• Salt and pepper to taste Adjust according to preference.
• Optional: spices like paprika or garlic powder Add for extra flavor.

Method

 

Preparation

1. Grate the sweet potatoes and place them in a clean kitchen towel to squeeze out any excess moisture.
2. Heat olive oil in a large skillet over medium heat.
3. Add chopped onion and sauté until translucent.
4. Mix in the grated sweet potatoes, seasoning with salt, pepper, and any optional spices.

Cooking

1. Cook for 5-7 minutes without stirring to allow a crispy bottom to form.
2. Flip the hash browns and cook for another 5-7 minutes until crispy on both sides.
3. Serve warm and enjoy!

Notes

To store leftovers, keep in the fridge for 3-4 days or freeze in an airtight container for up to 3 months. Reheat in a skillet for best results. For variety, try adding chopped bell peppers or zucchini.