Healthy Nut & Seed Energy Cookies

Ever craved a cookie that fuels your energy instead of weighing you down?

These Healthy Nut & Seed Energy Cookies pack a satisfying crunch and burst of flavor without a sugar crash. Imagine your taste buds dancing with a mix of nuts, seeds, and dried fruits, all coming together in a wholesome treat that’s a breeze to whip up. They’re perfect for busy mornings or a quick snack, and the best part? They take just 20 minutes in total!

Why make this recipe

These cookies are a game-changer for anyone who needs a nutritious boost:

• Easy Peasy: No fancy kitchen gadgets required. Just your mixing bowl and baking sheet!
• No Stress Cleanup: With only a handful of ingredients and a simple process, cleanup takes seconds.
• Kid-Approved: Kids love them, and let’s be real, their happiness is a total win for parents. Plus, you can feel good about what they’re munching on. 😉

Ingredients

You don’t need fancy stuff — just these basics!

• 1 cup oats
• 1/2 cup mixed dried fruits (raisins, cranberries, etc.)
• 1/2 cup assorted nuts (almonds, walnuts, etc.)
• 1/2 cup assorted seeds (pumpkin seeds, sunflower seeds, etc.)
• 1/4 cup honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Directions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine oats, dried fruits, nuts, and seeds.
3. If using, add honey or maple syrup, vanilla extract, and a pinch of salt. Mix until well combined.
4. Scoop tablespoon-sized amounts of the mixture onto the prepared baking sheet, flattening them slightly.
5. Bake for 15-20 minutes or until the edges are golden.
6. Allow cookies to cool completely before transferring to an airtight container.

How to make Healthy Nut & Seed Energy Cookies (Overview)

Making these cookies couldn’t be simpler. First, combine all your dry goodies in a bowl. If you’re feeling sweet (and who isn’t?), toss in some honey or maple syrup for that extra love. Then, scoop them onto the baking sheet and bake until they’re golden—like sunshine for your snacks. Pro tip? Keep an eye on them in the last few minutes and don’t skip cooling! The flavor intensifies, and they get that perfect crisp outside.

How to serve Healthy Nut & Seed Energy Cookies

Think outside the cookie jar! These delicious little bites are fabulous on their own, but you can also:

• Crumble them over yogurt for a crunchy breakfast treat.
• Pair with a steaming cup of tea or coffee, letting the nutty aroma envelop your space.
• Pack them in lunchboxes for a midday pick-me-up that’s sure to delight.

How to store Healthy Nut & Seed Energy Cookies

These cookies are quite the survivors! They’ll keep well at room temperature for up to a week in an airtight container. For longer storage, pop them in the fridge for about two weeks or freeze them for up to three months. Just remember to let them thaw a bit before munching, or you might just break a tooth! 😅

Tips to make Healthy Nut & Seed Energy Cookies

1. Toasting nuts adds extra flavor—don’t skip it!
2. Feel free to swap out nuts/seeds with your favorites or what you have on hand.
3. Adjust the sweetness by varying the amount of honey or syrup.
4. For a chewier cookie, increase the oats slightly.
5. Toss in some dark chocolate chips because…well, why not? 😋

Variation

Want to shake things up? Try swapping the dried fruits for chocolate or using agave syrup for a vegan option. Feeling zesty? Add some zest from an orange or lemon for a refreshing twist!

FAQs

Can I use different nuts and seeds?
Absolutely! Go wild and use whatever you have on hand. Just ensure they’re roughly similar in size for even baking.

Can I make these vegan?
For sure! Use maple syrup instead of honey, and they’re good to go.

How do I make them softer or crunchier?
For softer cookies, reduce baking time slightly. For crunchier cookies, bake a bit longer or toast the oats first!

📌 Pin this recipe for your next cozy dinner night!

Healthy Nut & Seed Energy Cookies

These Healthy Nut & Seed Energy Cookies are packed with nuts, seeds, and dried fruits, providing a nutritious and delicious snack that's easy to make.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 12 cookies

Course: Dessert, Snack

Cuisine: American

Calories: 120

Ingredients Method Notes

Ingredients

  

Dry Ingredients

• 1 cup oats Regular or rolled oats
• 1/2 cup mixed dried fruits e.g., raisins, cranberries
• 1/2 cup assorted nuts e.g., almonds, walnuts
• 1/2 cup assorted seeds e.g., pumpkin seeds, sunflower seeds
• 1/4 cup honey or maple syrup Optional for sweetness
• 1/2 teaspoon vanilla extract Optional flavoring
• Pinch salt Enhances all flavors

Method

 

Preparation

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine oats, dried fruits, nuts, and seeds.
3. If using, add honey or maple syrup, vanilla extract, and a pinch of salt. Mix until well combined.
4. Scoop tablespoon-sized amounts of the mixture onto the prepared baking sheet, flattening them slightly.

Baking

1. Bake for 15-20 minutes or until the edges are golden.
2. Allow cookies to cool completely before transferring to an airtight container.

Notes

These cookies can be crumbled over yogurt, paired with tea or coffee, and stored in an airtight container. They last up to a week at room temperature, two weeks in the fridge, or three months in the freezer.