Sliced healthy lentil bread with fresh ingredients

Healthy Lentil Bread

The Wholesome Aroma of Freshly Baked Bread

Ever walked into a kitchen and been greeted by the warm, inviting smell of freshly baked bread? Picture this: a Healthy Lentil Bread that’s not only delicious but also packed with nutrients. It’s the kind of recipe that whispers comfort while keeping your health goals in sight. Plus, it’s super easy to whip up β€” perfect for a cozy night in!

Why Make This Recipe

Why do you need this bread in your life? Let me count the ways! First, it’s a budget-friendly option that’s as easy on your wallet as it is on your taste buds. Second, cleanup is a breeze β€” one bowl, one pan, and you’re done! Family-friendly? Absolutely. Kids (and grown-ups) will love the taste, and you can feel good about what’s going into it. Who wouldn’t want that?

Ingredients

You don’t need fancy stuff β€” just these basics!

  • 1 cup dried lentils
  • 2 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin (optional)
  • 1 tablespoon olive oil (for greasing)

Directions

Ready to bake? Let’s do this in a few simple steps:

  1. Rinse the lentils under cold water and soak them in water for at least 2 hours or overnight.
  2. Drain and rinse the lentils, then blend them with 2 cups of water until smooth.
  3. Add salt, garlic powder, onion powder, and cumin to the blended mixture.
  4. Preheat the oven to 350Β°F (175Β°C) and grease a loaf pan with olive oil.
  5. Pour the lentil mixture into the prepared loaf pan and spread it evenly.
  6. Bake for 45-50 minutes, or until the top is firm and lightly browned.
  7. Let it cool for a few minutes before slicing and serving.

Healthy Lentil Bread

How to Make Healthy Lentil Bread (Overview)

Making this Healthy Lentil Bread is basically like giving your kitchen a hug! First, soak those lentils until they’re all plump and ready to party. Then, blend them into a smooth, creamy concoction. Oh, and don’t skip the spicesβ€”they’re the secret stars of this show! Preheat that oven and let the magic happen. Pro tip? Always let it cool a bit before slicing; otherwise, you might end up with a crumbly mess that resembles more of a lentil disaster than a loaf!

How to Serve Healthy Lentil Bread

This bread opens the door to endless possibilities! Slice it thick and toast it until golden, then slather on your favorite spread. Try pairing it with some vibrant hummus or a hearty salsa. Imagine the vibrant colors and aromatic scents filling your kitchen! You can even enjoy it alongside a fresh salad for a perfectly balanced meal. Talk about a feast for the senses!

How to Store Healthy Lentil Bread

Want this bread to stick around? It keeps well in the fridge for up to a week! Just pop it in an airtight container. Need leftovers to last a bit longer? Freeze it! It’ll hold up in the freezer for about three months. Reheating is simple: just toast it or zap it in the microwave for a few seconds until warm.

Tips to Make Healthy Lentil Bread

Here are some insider tricks to elevate your bread game:

  • Soaking: The longer you soak the lentils, the creamier your mixture. Overnight is best!
  • Flavor Boost: Don’t hesitate to toss in some herbs or spices you love for a flavor twist.
  • Blend Away: Ensure you blend the lentils really well for that smooth texture. Nobody wants a chunky loaf, right?

Variation

Want to shake things up? Try adding a spoonful of nut butter for a nutty flavor burst or some roasted veggies for that extra kick. You can also skip the cumin if it’s not your favorite spice, or toss in some Italian seasoning to make it herbaceous!

FAQs

  • Can I use canned lentils?
    Absolutely! Rinse them well and use half the water when blending.

  • Is this bread vegan?
    Yup! Lentils are totally plant-based, making this bread a great vegan option.

  • How do I make it gluten-free?
    It’s already gluten-free as it’s made solely with lentils. Just check the package to be sure!

πŸ“Œ Pin this recipe for your next cozy dinner night!

Healthy Lentil Bread

A budget-friendly and nutritious bread made with lentils, perfect for a cozy night in.
Prep Time 2 hours
Cook Time 50 minutes
Total Time 2 hours 50 minutes
Servings: 8 slices
Course: Bread, Snack
Cuisine: Healthy, Vegan
Calories: 120

Ingredients
  

Main Ingredients
  • 1 cup dried lentils Ensure they are rinsed before soaking.
  • 2 cups water (for soaking and blending) Use half the amount if using canned lentils.
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin (optional) Skip if not preferred.
  • 1 tablespoon olive oil For greasing the loaf pan.

Method
 

Preparation
  1. Rinse the lentils under cold water and soak them in water for at least 2 hours or overnight.
  2. Drain and rinse the lentils, then blend them with 2 cups of water until smooth.
  3. Add salt, garlic powder, onion powder, and cumin to the blended mixture.
Baking
  1. Preheat the oven to 350Β°F (175Β°C) and grease a loaf pan with olive oil.
  2. Pour the lentil mixture into the prepared loaf pan and spread it evenly.
  3. Bake for 45-50 minutes, or until the top is firm and lightly browned.
  4. Let it cool for a few minutes before slicing and serving.

Notes

Bread can be stored in an airtight container in the fridge for up to a week or frozen for about three months. Reheat by toasting or microwaving.

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