Why Make This Recipe

So, you’re in the mood for something healthy, but also tasty? The Five-Ingredient Pumpkin Seed Bars are here to save your snack game! Packed with nutrition, they offer a delightful blend of flavors while keeping things super simple. With just five ingredients, who thought healthy could be this easy? 🙌

These bars are perfect for a mid-afternoon pick-me-up or a quick breakfast on the go. Plus, you won’t need to worry about any weird additives or unpronounceable ingredients. Just pure, wholesome goodness, my friend!

How to Make Five-Ingredient Pumpkin Seed Bars

Glad you asked! Making these bars is like a walk in the park, or maybe a quick jog if you’re feeling ambitious. 😊 Here’s the breakdown:

Gather your ingredients and get ready to mix magic.
Prep your baking dish so it doesn’t stick like your ex on social media.
Mix everything together like you would in a party playlist—just the good stuff.
Bake until golden, let it cool, and voilà! Your snack is ready.

Ingredients

1 cup pumpkin seeds
1/2 cup honey or maple syrup
1/4 cup peanut butter or almond butter
1/2 cup oats
1/4 teaspoon salt

Directions

Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
In a mixing bowl, combine the pumpkin seeds, honey (or maple syrup), peanut butter (or almond butter), oats, and salt. Mix well until combined.
Pour the mixture into the prepared baking dish and press down firmly into an even layer.
Bake for 15-20 minutes or until the edges are golden.
Allow to cool completely before cutting into bars. Enjoy your nutritious snack!

How to Serve Five-Ingredient Pumpkin Seed Bars

Wondering how to enjoy these bars? You can just munch on them straight from the dish (no judgment here). Or, break them into pieces and add them to your yogurt or smoothie bowl. That’s an Instagram-worthy breakfast right there! 📸

Feeling fancy? Pair these bars with a nut butter drizzle or a sprinkle of cinnamon for that extra oomph.

How to Store Five-Ingredient Pumpkin Seed Bars

After you’ve made these delightful treats, store them in an airtight container. They’ll stay fresh for about a week on your kitchen counter. Want to keep them for longer? Pop them in the freezer! Just remember to separate the bars with parchment paper so they don’t become one giant block of deliciousness.

Tips to Make Five-Ingredient Pumpkin Seed Bars

Experiment with Nut Butters: Almond butter and peanut butter have different tastes, so try them out to see which you like best!
Add Extras: Toss in some dried fruit, chocolate chips, or seeds for a flavor twist. Go wild! 🌈
Check Consistency: If the mixture feels too crumbly, a splash of water or another dollop of nut butter can help bind it all together.

Variation

Feeling adventurous? Swap out the pumpkin seeds for sunflower seeds or even chopped nuts. You could also use agave syrup instead of honey for a vegan version. The world is your oyster… well, not really, but you get the idea!

FAQs

1. Can I use a different sweetener?
Absolutely! If honey isn’t your jam, maple syrup or agave works too. Sweetness is your call!

2. How thick should I make the bar mixture?
Aim for about 1-inch thickness in the baking dish. Too thin, and they might get crumbly; too thick, and they’ll be hard to cut.

3. Can these bars be made gluten-free?
Sure thing! Just use certified gluten-free oats, and you’re golden. No gluten needed in your life if you don’t want it.

Now, what are you waiting for? Go grab those ingredients and whip up a batch of these Five-Ingredient Pumpkin Seed Bars! 🍂