Crispy roasted pumpkin seeds in various flavors for healthy snacking

Crispy Roasted Pumpkin Seeds (8 Flavors!)

Why Make This Recipe

If you’ve ever carved a pumpkin, you know the real treasure lies in those little seeds! Instead of tossing them in the trash, why not roast them up for a tasty snack? Crispy Roasted Pumpkin Seeds not only satisfy those crunchy cravings but also pack in the flavor. Plus, with eight delicious flavor variations, you can cater to every taste bud in your household. Talk about a multitasking snack! 🎃

How to Make Crispy Roasted Pumpkin Seeds (8 Flavors!)

Get ready to take your pumpkin seeds to the next level! With flavors ranging from classic cinnamon to spicy buffalo, there’s something for everyone. Plus, it’s as easy as pie (or should I say, pumpkin pie?). Here’s how to do it:

  1. Prepare Your Seeds: Carve that pumpkin and scoop out the seeds and pulp. Rinse them well, removing as much pulp as possible. Lay them out on a towel to dry overnight. This step is crucial for achieving that perfect crunch!

  2. Preheat the Oven: Crank your oven up to 350°F (175°C) and line a large baking sheet with parchment paper. This prevents those seeds from sticking like they’re on a sticky date!

  3. Flavor Time: In a medium bowl, mix 1 cup of cleaned pumpkin seeds with 1 tablespoon of avocado oil. Then, toss in your chosen flavor components and mix well. Get creative!

  4. Bake It: Spread the flavored seeds on your baking sheet in a single layer. Roast them for 15-20 minutes, or until they turn golden brown and crispy. When they’re done, let them cool for a bit—I know, the suspense!

  5. Storage: Once cooled, store them in an airtight container for up to two weeks. If they even last that long, that is!

Ingredients

Here’s everything you need to gather to make these crispy delights:

  • 1 cup pumpkin seeds (cleaned and dried overnight)
  • 1 tbsp avocado oil
  • 1 tbsp honey
  • 1 tsp cinnamon
  • ½ tsp salt (plus more for some flavors)
  • 1 tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • 1 tsp dill pickle juice
  • 1 tsp dry dill
  • ¾ tsp garlic powder
  • ½ tsp onion powder
  • 2 tbsp grated parmesan cheese
  • 1 tbsp ranch seasoning
  • ½ tsp dry mustard powder
  • 4 tsp buffalo sauce
  • 4 tsp barbeque seasoning
  • ½ tsp smoked paprika
  • ¼ tsp cayenne pepper

Mix and match to create eight fab flavors—from sweet to savory and everything in between!

How to Serve Crispy Roasted Pumpkin Seeds (8 Flavors!)

These seeds make an excellent snack for any occasion. Serve them as a crunchy topping on salads, toss them into your homemade trail mix, or enjoy them as a stand-alone treat while binge-watching your favorite show. 🥳 Nothing says cozy vibes like a bowl of flavored pumpkin seeds by your side!

How to Store Crispy Roasted Pumpkin Seeds (8 Flavors!)

To keep those seeds fresh and crispy, store them in an airtight container at room temperature. They should stay good for about two weeks. Just try not to eat them all in one sitting! Also, keep them away from heat and moisture, or you might find yourself dealing with chewy, sad seeds. 😢

Tips to Make Crispy Roasted Pumpkin Seeds (8 Flavors!)

  • Don’t Skip Drying: Letting your seeds dry for at least 8-12 hours ensures they roast perfectly. Wet seeds = sad, soggy seeds.
  • Experiment with Spices: Feel free to create your own flavor combinations. Ditch the recipes and trust your taste buds! 🌟
  • Keep an Eye on Them: Oven temperatures can be tricky, so check on your seeds during the roasting process to prevent burning.

Variations

Feeling wild? 🌪️ Try adding different spices like cayenne for heat, or even a sprinkle of nutritional yeast for a cheesy flavor without the cheese. The possibilities are endless!

FAQs

1. Can I use seeds from any pumpkin?
Yes, but sugar pumpkins are the best for snacking. They have tender seeds that roast up nicely!

2. Do I have to soak the seeds before roasting?
Nope! Just rinse them well after you scoop them out, then dry them thoroughly. Soaking isn’t necessary for that crunch!

3. How can I make these seeds healthier?
Use less oil and sugar for a lighter option, or skip the sweeteners altogether for savory flavors.

Now get roasting already! Your taste buds are in for a treat! 🍽️

Crispy Roasted Pumpkin Seeds

Roast pumpkin seeds for a crunchy, delicious snack with eight different flavor variations to satisfy any cravings.
Prep Time 10 hours
Cook Time 20 minutes
Total Time 10 hours 20 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 180

Ingredients
  

Main Ingredients
  • 1 cup pumpkin seeds (cleaned and dried overnight) Make sure they are cleaned thoroughly.
  • 1 tbsp avocado oil Can substitute with another oil.
  • 1 tbsp honey For sweetness; can be omitted for savory flavors.
  • 1 tsp cinnamon For the sweet variation.
  • ½ tsp salt Plus more for some flavors.
  • 1 tbsp maple syrup Optional for sweet flavors.
  • 1 tsp pumpkin pie spice Use for a seasonal flavor.
  • 1 tsp dill pickle juice For a tangy flavor.
  • 1 tsp dry dill To enhance the dill flavor.
  • ¾ tsp garlic powder Adds a savory touch.
  • ½ tsp onion powder Great for extra flavor.
  • 2 tbsp grated parmesan cheese Optional; for a cheesy flavor.
  • 1 tbsp ranch seasoning For a zesty flavor.
  • ½ tsp dry mustard powder Adds a slight tang.
  • 4 tsp buffalo sauce For a spicy kick.
  • 4 tsp barbeque seasoning Gives a smoky flavor.
  • ½ tsp smoked paprika Enhances the smoky flavor.
  • ¼ tsp cayenne pepper For additional heat.

Method
 

Preparation
  1. Carve the pumpkin and scoop out the seeds and pulp. Rinse them well, removing as much pulp as possible.
  2. Lay the seeds out on a towel to dry overnight.
Baking
  1. Preheat the oven to 350°F (175°C) and line a large baking sheet with parchment paper.
  2. In a medium bowl, mix the cleaned pumpkin seeds with avocado oil. Add chosen flavor components and mix well.
  3. Spread the flavored seeds on the baking sheet in a single layer.
  4. Roast for 15-20 minutes, or until golden brown and crispy. Let them cool before serving.

Notes

Store in an airtight container at room temperature for up to two weeks. Keep away from heat and moisture.

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