Amazing Gluten-Free Chicken Tenders: 10-Minute Prep
Your New Favorite Chicken Tenders Recipe Awaits!
Ever had chicken tenders that are not only crispy and golden but come together in just 10 minutes? Yeah, these Amazing Gluten-Free Chicken Tenders are the stuff of culinary dreams! With a delightful crunch and a mouthwatering flavor that’ll make you forget all about takeout, this recipe is the epitome of comfort food — served fresh and guilt-free. Let’s dive in, and I promise you won’t regret it!
Why Make This Recipe?
Why should you jump on this tasty bandwagon? Well, for starters:
- Easy Cleanup: Who wants to deal with a mountain of dirty dishes? Not you! This recipe minimizes the chaos in your kitchen.
- Family-Friendly: Kids love chicken tenders! These gluten-free goodies are a hit for even the pickiest eaters. Bonus points if you call them "dino nuggets."
- Quick Prep: You have 10 minutes of prep time—so it’s perfect for those busy weeknight dinners or lazy weekends. Seriously, who doesn’t love a speedy meal?
Ingredients
You don’t need fancy stuff — just these basics!
- 2 boneless, skinless chicken breasts, cut into tenders
- 1 cup almond flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 2 large eggs, beaten
- 1 tablespoon water
Directions
Get ready for a crispy, crunchy masterpiece! Here’s how:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine almond flour, salt, pepper, garlic powder, and paprika. Mix well.
- In another shallow dish, whisk together the eggs and water.
- Dip each chicken tender into the egg mixture, letting any excess drip off.
- Dredge the chicken tender in the almond flour mixture, pressing gently to ensure it’s fully coated.
- Place the coated chicken tenders on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
How to Make Amazing Gluten-Free Chicken Tenders: 10-Minute Prep (Overview)
Whipping up these chicken tenders is as simple as pie! Start by preheating the oven while you mix your dry ingredients and prep your egg wash. Then it’s just a matter of dipping, rolling, and popping them in the oven to bake. Pro tip: Don’t rush the coating process; a good layer of almond flour is what gives you that satisfying crunch. Trust me, it’s worth it!
How to Serve Amazing Gluten-Free Chicken Tenders: 10-Minute Prep
Serve these tenders with your favorite dipping sauce — think honey mustard or spicy ranch — and watch the color and crunch come alive on your plate. Pair them with a fresh garden salad for a delightful contrast, or load them up in a soft taco for a fun twist. The aroma? Simply irresistible! 😋
How to Store Amazing Gluten-Free Chicken Tenders: 10-Minute Prep
Got leftovers? Lucky you! These tenders keep well in the fridge for up to 3 days. For longer storage, you can pop them in the freezer for about 3 months. To reheat, just bake them in the oven until they’re warm and crunchy again. Easy peasy!
Tips to Make Amazing Gluten-Free Chicken Tenders: 10-Minute Prep
Here are some fun insider tricks to elevate your chicken tenders:
- Try seasoning the almond flour with some Italian herbs for a flavor twist.
- Got leftover chicken? Use that instead of fresh tenders. Just adjust the cooking time.
- Looking for extra crunch? Consider adding parmesan cheese to the almond flour mix for a cheesy kick!
- Pound the chicken slightly if you want even cooking and extra tenderness.
Variation
Want to shake things up? Try using panko breadcrumbs instead of almond flour for those who don’t need the gluten-free option. Or go vegan by swapping the chicken for tofu or cauliflower florets! They’ll turn out just as crispy and amazing.
FAQs
Can I use regular flour instead of almond flour?
Absolutely, but it won’t be gluten-free. Coconut flour is another option if you’re avoiding gluten.
How do I make these chicken tenders spicier?
Add a pinch of cayenne pepper or some hot sauce to your egg wash. Spice lovers will totally appreciate this!
Can I prepare the tenders ahead of time?
You can coat them and place them in the fridge for a few hours before baking, but don’t bake too far in advance to keep them crispy.
📌 Pin this recipe for your next cozy dinner night!
Amazing Gluten-Free Chicken Tenders
Ingredients
Method
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine almond flour, salt, pepper, garlic powder, and paprika. Mix well.
- In another shallow dish, whisk together the eggs and water.
- Dip each chicken tender into the egg mixture, letting any excess drip off.
- Dredge the chicken tender in the almond flour mixture, pressing gently to ensure it’s fully coated.
- Place the coated chicken tenders on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
