Homemade Gluten Free Hamburger Helper

A One-Pan Wonder You Didn’t Know You Needed

Imagine a creamy, savory dish that fills your home with an irresistible aroma, making everyone rush to the table. Homemade Gluten Free Hamburger Helper checks all those boxes and more! This quick and delightful recipe is perfect for busy weekdays or cozy Sunday dinners. Picture tender, cheesy pasta mingling with ground beef and that scrumptious sauce—seriously, it’s comfort food at its best!

Why Make This Recipe

You’ll love this dish for a few reasons! First off, cleanup is a breeze since it’s a one-pan meal—yes, please! Second, it’s pretty affordable, so your wallet will thank you. And let’s not forget, it’s family-friendly, meaning even the picky eaters will give it a thumbs up. Plus, who doesn’t love a hearty meal that hits the spot? 🥳

Ingredients

You don’t need fancy stuff — just these basics!

• 1 tbsp olive oil (extra virgin)
• 1 yellow onion (diced)
• 4 cloves garlic (minced)
• 1 pound ground beef
• 4 cups beef broth (low sodium)
• 3 tbsp tomato paste
• 1 tbsp coconut aminos
• 1 tbsp dijon mustard
• 1 tsp chili powder
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1 tsp salt (adjust if needed)
• 1/4 tsp ground black pepper
• 2 tbsp all-purpose gluten-free flour (optional for thickening)
• 12 oz gluten-free pasta

Directions

1. Heat a Dutch oven or large pan over medium heat with olive oil.
2. Add the diced onions and minced garlic. Sauté for about 3–5 minutes, until fragrant and the onions become translucent.
3. Toss in the ground beef and cook until it’s no longer pink.
4. Next, add everything else except for the flour and pasta. Stir it well and bring the mixture to a low simmer.
5. Sprinkle the flour into the pot and whisk to combine. Then, add the pasta and bring it back to a simmer. Cook uncovered for about 10-12 minutes or until the pasta is tender, stirring occasionally.
6. Serve topped with shredded cheddar cheese if you like, or enjoy it as is. Sprinkle some red pepper flakes for an extra kick!

How to Make Homemade Gluten Free Hamburger Helper (Overview)

Making this gluten-free delight is as simple as pie! Start by sautéing your onions and garlic until they smell divine—don’t skip this part; it’s like a flavor bomb! Next, cook the ground beef until browned and toss in the rest of the ingredients, minus the pasta. After a little magical whisking, add the pasta and let it all simmer together. Psst—keep an eye on it while it cooks, so nothing gets stuck to the bottom!

How to Serve Homemade Gluten Free Hamburger Helper

Time to get creative! Serve it in a wide bowl for that delicious scoop with melted cheddar cheese on top, drizzled with extra tomato sauce or a sprinkle of green herbs. The blend of colors, from rich beef to vibrant tomatoes, paired with the warmth of melted cheese, makes it downright irresistible. And the aroma? It’ll have your guests asking what’s for dinner before they even walk through the door! 🍽️

How to Store Homemade Gluten Free Hamburger Helper

Got leftovers—score! This delightful dish keeps well in the fridge for about 3–4 days. Just pop it in an airtight container, and you’re all set! If you’re feeling ambitious and want to stock your freezer, it can last for up to three months. When you want to reheat it, just toss it in a pan over medium heat or microwave until warm. Easy-peasy!

Tips to Make Homemade Gluten Free Hamburger Helper

• Use a good-quality beef broth to enhance the flavor.
• If you like it spicier, toss in some cayenne pepper or chili flakes when cooking.
• Swap out the meat for ground turkey or an even more adventurous option—get creative!
• Double the recipe to enjoy this dish throughout the week without breaking a sweat.
• Ensure your pasta cooks adequately by checking towards the end; different gluten-free pastas can vary a bit in texture.

Variation

Want to change it up? Turn it into a vegan version by replacing the ground beef with lentils or plant-based meat crumbles, using vegetable broth instead of beef broth. Add a variety of vegetables, like bell peppers or zucchini, for extra nutrients and flavor. The beautiful thing about this recipe is its flexibility!

FAQs

1. Can I make this dish dairy-free?
Absolutely! Just skip the cheese or use a dairy-free alternative.

2. How do I make it less salty?
Use unsalted beef broth and adjust the salt to your liking. Taste as you go!

3. Can I use regular pasta instead of gluten-free?
For sure! Just keep an eye on the cooking time, as regular pasta usually cooks faster.

📌 Pin this recipe for your next cozy dinner night!

Homemade Gluten Free Hamburger Helper

A quick and delightful one-pan meal featuring tender, cheesy gluten-free pasta mixed with ground beef and a savory sauce, perfect for busy weeknights or cozy dinners.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Comfort Food

Calories: 500

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 tbsp olive oil (extra virgin) for sautéing
• 1 medium yellow onion (diced) adds sweetness and flavor
• 4 cloves garlic (minced) for aroma and flavor
• 1 pound ground beef can substitute with turkey or plant-based meat
• 4 cups beef broth (low sodium) for a rich flavor
• 3 tbsp tomato paste for added richness
• 1 tbsp coconut aminos can substitute with soy sauce for non-gluten-free option
• 1 tbsp dijon mustard adds tanginess
• 1 tsp chili powder for a hint of spice
• 1 tsp dried oregano for flavor
• 1/2 tsp smoked paprika adds smokiness
• 1 tsp salt adjust if needed
• 1/4 tsp ground black pepper to taste
• 2 tbsp all-purpose gluten-free flour (optional for thickening) if a thicker sauce is desired
• 12 oz gluten-free pasta cooked according to package instructions

Method

 

Preparation

1. Heat a Dutch oven or large pan over medium heat with olive oil.
2. Add the diced onions and minced garlic. Sauté for about 3–5 minutes, until fragrant and the onions become translucent.
3. Toss in the ground beef and cook until it's no longer pink.

Cooking

1. Next, add everything else except for the flour and pasta. Stir it well and bring the mixture to a low simmer.
2. Sprinkle the flour into the pot and whisk to combine.
3. Then, add the pasta and bring it back to a simmer. Cook uncovered for about 10-12 minutes or until the pasta is tender, stirring occasionally.

Notes

Serve topped with shredded cheddar cheese or enjoy it as is. Sprinkle some red pepper flakes for an extra kick. Keep an eye on the pasta, different gluten-free varieties may vary in cooking time.