Delicious Chia & Flax Seed Crackers for Guilt-Free Snacking

Snack Time Just Got a Whole Lot Healthier!

Ever had a snack that feels less like guilt and more like a treat? If you’re tired of the same old munchies, Delicious Chia & Flax Seed Crackers are here to save the day! These delightful little bites pack a crunchy punch while offering a wealth of nutritional benefits. Plus, they’re quick to whip up and perfectly customizable — what’s not to love?

Why Make This Recipe

Why bother with store-bought snacks when you can make these at home? For starters, they’re incredibly easy to prepare and require minimal cleanup. Say goodbye to messy kitchens! Plus, with ingredients you probably have on hand, they’re super affordable. Your wallet will thank you as much as your tummy will!

And let’s be real: these crackers are kid-friendly too. Get your little ones involved in the kitchen. Who can resist a snack they helped make?

Ingredients

You don’t need fancy stuff — just these basics!

• 1 cup Flax Seeds (Substitute with ground flax seeds for easier digestion.)
• 1 cup Chia Seeds (Substitute with hemp seeds for a similar texture.)
• 1/2 cup Sunflower Seeds (Optional; can be exchanged with sesame seeds.)
• 1/2 cup Pumpkin Seeds (Can be substituted with walnuts or almonds if desired.)
• 2 tablespoons Olive Oil (Substitute with avocado oil for a different flavor profile.)
• 1 cup Water (Adjust quantity based on seed absorbency.)
• 1 teaspoon Salt (Adjust to taste or use garlic salt for extra flavor.)
• 1 teaspoon Garlic Powder (optional) (Omit for a more neutral taste or substitute with other spices.)
• 1 teaspoon Onion Powder (optional) (Omit if preferred or replace with dried herbs like oregano.)

Directions

Step-by-Step Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine flax seeds, chia seeds, sunflower seeds, and pumpkin seeds.
3. Add olive oil, water, salt, garlic powder, and onion powder. Mix well until everything is evenly combined.
4. Let the mixture sit for about 15 minutes until it thickens and becomes gel-like.
5. Spread the mixture evenly on a parchment-lined baking sheet, about 1/8 inch thick.
6. Bake for 20-25 minutes or until the edges start to brown.
7. Remove from the oven and let cool. Break into desired cracker sizes.
8. Enjoy your homemade crackers!

How to Make Delicious Chia & Flax Seed Crackers for Guilt-Free Snacking (Overview)

Making these crackers is a breeze! Just combine your seeds, let them soak, and bake. Pro tip: Spreading the mixture evenly will give you nicely even crackers — no one likes a lopsided snack, right? Another secret: toasting the garlic will elevate the flavor to a whole new level!

How to Serve Delicious Chia & Flax Seed Crackers for Guilt-Free Snacking

These crackers are so versatile! Serve them with:

• Hummus for a protein-packed dip.
• Guacamole for a creamy avocado hit.
• A sprinkle of your favorite dried herbs for extra flavor.

Their golden brown hue and satisfying crunch will have your friends thinking you’ve become a snacking guru! 🌟

How to Store Delicious Chia & Flax Seed Crackers for Guilt-Free Snacking

These beauties can stay fresh for about one week in an airtight container at room temperature. Want to keep them longer? Freeze them! They’ll last for up to three months. When you’re ready to munch, just pop them in the oven for a few minutes to toast them back to life.

Tips to Make Delicious Chia & Flax Seed Crackers for Guilt-Free Snacking

1. Experiment with flavors: Try adding different spices to change it up.
2. Keep an eye on the baking time: Ovens can be tricky; check your crackers for that perfect golden color!
3. Don’t skip the soaking: This helps bind the seeds together for the perfect texture.

Variation

Feeling adventurous? Add different seeds or herbs to change the flavors! For a spicier twist, add some chili powder or smoked paprika. Going vegan? No need for changes, you’re already good to go! 😉

FAQs

1. Can I use other seeds for this recipe?
Absolutely! Feel free to mix things up with any seeds you like (e.g., hemp, sesame).

2. How do I make these crackers more flavorful?
Add more spices or try flavored oils! Garlic salt or nutritional yeast can be game-changers.

3. Can I prep these in advance?
For sure! Make a big batch, let them cool, and store them in a container for quick snacking throughout the week.

📌 Pin this recipe for your next cozy dinner night!

Delicious Chia & Flax Seed Crackers

These crunchy, healthy crackers are easy to make and customizable, perfect for guilt-free snacking.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Healthy, Vegan

Calories: 150

Ingredients Method Notes

Ingredients

  

Seeds Base

• 1 cup Flax Seeds Substitute with ground flax seeds for easier digestion.
• 1 cup Chia Seeds Substitute with hemp seeds for a similar texture.
• 1/2 cup Sunflower Seeds Optional; can be exchanged with sesame seeds.
• 1/2 cup Pumpkin Seeds Can be substituted with walnuts or almonds if desired.

Other Ingredients

• 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor profile.
• 1 cup Water Adjust quantity based on seed absorbency.
• 1 teaspoon Salt Adjust to taste or use garlic salt for extra flavor.
• 1 teaspoon Garlic Powder Optional; omit for a more neutral taste or substitute with other spices.
• 1 teaspoon Onion Powder Optional; omit if preferred or replace with dried herbs like oregano.

Method

 

Preparation

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine flax seeds, chia seeds, sunflower seeds, and pumpkin seeds.
3. Add olive oil, water, salt, garlic powder, and onion powder. Mix well until everything is evenly combined.
4. Let the mixture sit for about 15 minutes until it thickens and becomes gel-like.

Baking

1. Spread the mixture evenly on a parchment-lined baking sheet, about 1/8 inch thick.
2. Bake for 20-25 minutes or until the edges start to brown.
3. Remove from the oven and let cool. Break into desired cracker sizes.

Notes

Store these beauties in an airtight container at room temperature for up to a week. For long-term storage, freeze them for up to three months and reheat in the oven.