Are you ready for the most scrumptious breakfast bite ever?

Imagine starting your day with fluffy, protein-packed mini muffins bursting with the savory goodness of sausage and cheese. These High-Protein Pancake Sausage Mini Muffins combine the delightful flavors of breakfast into a convenient, bite-sized treat. Perfect for busy mornings or weekend brunches, this dish is not just tasty—it’s quick to whip up and even easier to eat!

Why make this recipe?

There are so many reasons to love these mini muffins that you’ll need a checklist!

Zero Mess: One bowl, one muffin tin—easy cleanup means you can spend more time enjoying your breakfast and less time scrubbing dishes.
Family-Friendly: Even picky eaters will find these tiny treats hard to resist. Plus, who can argue with the delicious combo of pancakes and sausage?
Fuel for the Day: Packed with protein and flavor, these muffins keep you full and energized. Bye-bye, mid-morning snack cravings!

Ingredients you’ll need

You don’t need fancy stuff — just these basics!

2 cups Kodiak pancake mix (or any other protein pancake mix)
1 lb ground sausage, browned and crumbled
2 cups milk (try Fairlife for extra protein)
2 eggs
¼ cup maple syrup
1 cup shredded cheese (cheddar or Colby jack)

Directions

Let’s get cooking! Follow these simple steps:

Preheat your oven to 400°F (200°C) and spray a mini muffin tin.
In a bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
Fold in the cooked sausage and shredded cheese until well mixed.
Fill each muffin cup ¾ full with the batter.
Bake for about 15 minutes, or until golden brown and firm.
Let them cool for a few minutes before serving or storing.

How to make High-Protein Pancake Sausage Mini Muffins (Overview)

Making these little wonders is a breeze! Start by preheating that oven and whisking together your ingredients like a pro. Remember to fold in the sausage and cheese gently—we don’t want a battle of the ingredients! 🥳 Then, fill the tins to just the right height and let them bake into fluffy perfection. Pro tip: keep an eye on the clock; the muffin gods appreciate promptness!

How to serve High-Protein Pancake Sausage Mini Muffins

Serving these muffins is where you can get creative! Try arranging them on a platter, dusting with a sprinkle of fresh herbs for a pop of color, or drizzle some extra maple syrup over the top. Their golden brown hue and cheesy aroma will make everyone want to dig in. Pair them with fresh fruit, yogurt, or a steaming cup of coffee for a complete breakfast experience that’s equal parts yummy and Instagram-worthy! 😍

How to store High-Protein Pancake Sausage Mini Muffins

Leftover muffins? No problem! These gems will keep in the fridge for about 5 days. Just pop them in an airtight container. Want to save some for later? Freeze them for up to three months. When you’re ready to eat, just reheat in the oven or microwave until warmed through. It’s like having a ready-made breakfast waiting for you!

Tips to make High-Protein Pancake Sausage Mini Muffins

Don’t skimp on the cheese! It adds a nice creamy texture.
Try using different flavored sausage for a unique twist that keeps things exciting.
If you want a lighter version, substitute half the milk with Greek yogurt. This adds even more protein!
Make sure to fill the muffin tin only ¾ full; they puff up nicely, and you don’t want any overflow drama in your oven!
You can even sneak in some finely chopped veggies for an extra nutrient boost!

Variations

Feeling adventurous? You can easily customize these muffins!

Switch the sausage for turkey or veggie sausage for a healthier option.
Go vegan by using a plant-based pancake mix and “eggs” made of flaxseed meal.
Spice things up with a pinch of cayenne or jalapeños for that extra kick!

FAQs

Can I use regular pancake mix instead of protein mix?
Absolutely! Just remember, it won’t have the same protein punch, but they’ll still be delicious.

Can I make these ahead of time?
Yes! Make them a day prior and refrigerate. Just reheat when you’re ready to enjoy.

Can I freeze High-Protein Pancake Sausage Mini Muffins?
Yes! Freeze them in an airtight container, and they’ll last for about three months.

Now you’re all set to whip up these scrumptious mini muffins! 🥞✨

📌 Pin this recipe for your next cozy dinner night!