Ever had a bagel that’s actually good for you?

Imagine biting into a delightful High-Protein Lentil Bagel: fluffy, crispy, and oh-so-satisfying! What makes these bagels stand out? Not only do they boast vibrant colors — red, green, and yellow — thanks to the lentils, they’re also packed with protein and fiber. Plus, they’re incredibly easy to whip up, making them a hit for lazy weekends or brunch gatherings with friends.

Why make this recipe

You’ll love these bagels for so many reasons! First off, they’re a fantastic healthy alternative to regular bagels, giving you that satisfied feeling without the guilt. Second, the cleanup is a breeze — just toss everything in the blender and voilà! Lastly, they’re family-friendly and super fun to make. Honestly, who wouldn’t want to shape their bagels into funky designs?

Ingredients

You don’t need fancy stuff — just these basics!

1 cup Red Lentil
1 cup Green Lentil
1 cup Yellow Lentil
0.5 cup Rice (any type)
0.5 cup Spinach

For Each Variation:

4 tablespoon Psyllium Husk
0.5 teaspoon Salt
0.25 teaspoon Baking Soda
0.25 cup Yoghurt
1.5 tablespoon Olive Oil
0.5 tablespoon Lemon Juice
Bagel Seasoning (Optional)

For the Yellow Variation:

0.25 teaspoon Turmeric Powder

Now, let’s get cooking!

Directions

Wash and soak the lentils overnight or for at least 4-5 hours.
Drain all the water and add the soaked lentils to a blender along with the rest of the ingredients specific to each variation.
Grind everything together to make a smooth paste.
Shape the mixture into small balls and then into bagels.
Place them on a baking tray lined with parchment paper.
Preheat the oven to 350°F (180°C).
Bake for 30 minutes or until golden brown and crispy.
Remove from the oven and let them cool for 5-10 minutes before diving in. Enjoy! 😋

How to make High-Protein Lentil Bagels: Red, Green & Yellow Variations (Overview)

Making these delicious bagels is as simple as 1-2-3! Start by soaking your lentils — this gives them a nice, soft texture. Next, blend them up with the other ingredients until you hit that perfect paste consistency. The fun part? Shaping those little balls into bagels! Place them on a baking tray, bake, and enjoy. Pro tip: Don’t skip the seasoning; it elevates the flavor from good to amazing!

How to serve High-Protein Lentil Bagels: Red, Green & Yellow Variations

Get creative with how you serve these beauties! Try spreading some cream cheese or hummus on them for a delicious snack. They look gorgeous on a platter alongside colorful veggies or drizzled with balsamic glaze. Yep, your guests will be snapping pics before they even take a bite. The vibrant colors and delightful aroma create a feast for the eyes and the nose!

How to store High-Protein Lentil Bagels: Red, Green & Yellow Variations

These bagels can last in the fridge for up to a week or in the freezer for up to three months. Just make sure to store them in an airtight container. For reheating, pop them in the toaster for a crispy texture again, or microwave them for a quick fix. Easy-peasy!

Tips to make High-Protein Lentil Bagels: Red, Green & Yellow Variations

Soaking is crucial; don’t skip that step!
Want a fluffier bagel? Add a bit more yoghurt to the mix.
Experiment with different seasonings — garlic powder or everything bagel seasoning work wonders!
Scale the recipe as needed; it’s super forgiving.
Prepare the mixture ahead of time for a quick bake when hunger strikes!

Variation

Feeling adventurous? You can easily switch up these bagels to make them vegan by using plant-based yogurt! For a flavor twist, toss in some chopped herbs like fresh dill or chives for a fresh taste boost. The possibilities are endless!

FAQs

Can I use dried lentils instead of soaked lentils?
You’ll want to soak them first for that perfect texture. Trust me, it’s worth it!

How can I freeze these bagels?
Just let them cool completely before placing them in a freezer-safe bag. Voilà!

Can I make these bagels gluten-free?
Absolutely! Just ensure your rice and other added ingredients are certified gluten-free.

Time to dive into the world of high-protein deliciousness with these lentil bagels! They’ll make healthy eating a breeze.

📌 Pin this recipe for your next cozy dinner night!