Creamy Vegan Tomato White Bean Stew

When Warmth and Comfort Meet in a Bowl

Ever had a stew that wraps you in a cozy hug? That’s what this Creamy Vegan Tomato White Bean Stew does with each spoonful. Imagine plump white beans mingling with sweet, juicy cherry tomatoes, all swimming in a luscious, flavored broth. This dish is not only quick to whip up, but it also keeps cleanup to a bare minimum since it’s all done in one pot. Perfect for those chilly days when you need something hearty and comforting!

Why Make This Recipe

Why should this stew hit your kitchen? Here are a few reasons you’ll absolutely adore it:

• Easy Cleanup: One pot means one mess. Who wants to spend their evening scrubbing countless dishes?
• Budget-Friendly: You won’t break the bank with this one! It’s an affordable way to enjoy a delicious and healthy meal.
• Family-Friendly: Even the picky eaters in your life will be all over this creamy goodness. Plus, it’s packed with nutrients!

Ingredients

You don’t need fancy stuff — just these basics!

• 1 can white beans, drained and rinsed
• 2 cups cherry tomatoes, halved
• 2 cups vegetable broth
• 1 cup spinach or kale
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1 teaspoon oregano
• Salt and pepper to taste

Directions

Ready to dive in? Here’s how to create this delicious stew in simple steps:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Stir in the cherry tomatoes and cook for a few minutes until they soften.
4. Add the white beans, vegetable broth, dried basil, oregano, salt, and pepper. Bring to a simmer.
5. Add the spinach or kale and cook for another 5-7 minutes, until the greens are wilted.
6. Taste and adjust seasonings if necessary.
7. Serve warm.

How to Make Creamy Vegan Tomato White Bean Stew (Overview)

Creating this stew is as easy as pie (or should we say stew?). Start by sautéing that aromatic onion and garlic until they get all fragrant. Toss in your cherry tomatoes and let them soften for a bit, then go ahead and introduce the white beans and vegetable broth for that creamy depth. Finally, don’t forget to stir in the greens for a fresh touch!

Pro Tip: Don’t skip sweating those aromatics—their flavor is the secret sauce to an amazing stew!

How to Serve Creamy Vegan Tomato White Bean Stew

Picture this: a steaming bowl of stew, vibrant red tomatoes cuddling against creamy white beans, with a sprinkle of fresh herbs on top. Serve it alongside some crusty bread for dipping or over a bed of fluffy rice for an extra filling meal. The aroma wafting through the air? Absolutely irresistible!

How to Store Creamy Vegan Tomato White Bean Stew

This stew keeps well in the fridge for about 4-5 days. Want to save it for later? It also freezes beautifully for up to 3 months! Just make sure to let it cool completely before transferring to an airtight container. Reheat it gently on the stove or in the microwave, and you’ll have that cozy feeling back in no time!

Tips to Make Creamy Vegan Tomato White Bean Stew

Here are some insider tricks to take this stew from good to great:

• Timing is key! Add the greens in the last few minutes to keep them vibrant and nutrient-packed.
• Want more flavor? Add a splash of lemon juice just before serving for zing!
• Experiment with different greens; Swiss chard or arugula would be awesome substitutes!

Variation

Feeling adventurous? Consider adding a touch of coconut milk for a richer, creamier texture, or throw in some chili flakes if you crave a bit of heat. Want a heartier stew? Toss in some diced potatoes or carrots for added substance. The possibilities are endless!

FAQs

1. Can I use dried beans instead of canned?
Absolutely! Just remember to soak and cook them ahead of time, as they need longer to soften.

2. How can I make this stew more filling?
Serve it over a bed of quinoa or add some whole grain pasta to maximize the heartiness.

3. Is this recipe gluten-free?
Yes! All the ingredients are naturally gluten-free, making it perfect for those with dietary restrictions.

📌 Pin this recipe for your next cozy dinner night!

Creamy Vegan Tomato White Bean Stew

A warm and comforting stew filled with plump white beans and sweet cherry tomatoes, all in a luscious broth, perfect for chilly days.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Comfort Food, Vegan

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 can white beans, drained and rinsed
• 2 cups cherry tomatoes, halved
• 2 cups vegetable broth
• 1 cup spinach or kale
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1 teaspoon oregano
• to taste Salt and pepper

Method

 

Preparation

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Stir in the cherry tomatoes and cook for a few minutes until they soften.

Cooking

1. Add the white beans, vegetable broth, dried basil, oregano, salt, and pepper. Bring to a simmer.
2. Add the spinach or kale and cook for another 5-7 minutes, until the greens are wilted.
3. Taste and adjust seasonings if necessary.
4. Serve warm.

Notes

For extra flavor, add a splash of lemon juice before serving. This stew stores well in the fridge for 4-5 days and can be frozen for up to 3 months.