Baked protein pancake bowls topped with fresh fruits and nuts for a nutritious breakfast

Baked Protein Pancake Bowls

Who knew pancakes could be baked?

Imagine waking up to the rich aroma of warm, fluffy pancakes — but instead of flipping them one by one, you pop a single bowl in the oven and let the magic happen! That’s the beauty of Baked Protein Pancake Bowls. They’re quick to whip up, super satisfying, and provide a great boost of protein to kick-start your day. It’s breakfast made easy with a twist that’ll make you feel like you’re indulging at a fancy brunch!

Why make this recipe?

Who wouldn’t love a breakfast that’s easy to make and even easier to clean up? Here’s the scoop:

  • Minimal cleanup: Just one bowl to mix and one to bake in – fewer dishes means more time to relax.
  • Budget-friendly: You can stock up on ingredients that won’t break the bank!
  • Family-approved: Everyone loves pancakes, and these bowls offer a fun twist that kids will be begging for.

Seriously, what’s not to love? 🍴

Ingredients

You don’t need fancy stuff — just these basics!

  • 1 egg
  • 50 g yogurt (vanilla or unflavored)
  • 70 ml milk (soy, almond, or any milk)
  • 35 g flour (all-purpose)
  • 25 g protein powder
  • 5 g zero-calorie granulated sweetener (or 1 tsp sweetener of choice)
  • 1/2 tsp baking powder
  • Toppings (fresh fruit, sugar-free chocolate chips, shredded carrots, etc.)

Make sure you have these on hand for a tasty breakfast that packs a punch!

Directions

Let’s get baking! Here’s how to make your Baked Protein Pancake Bowls:

  1. Preheat your oven to 180°C (356°F).
  2. In an oven-safe glass bowl, combine all the ingredients and mix until smooth.
  3. For meal prep, you can divide ingredients into separate bowls ahead of time.
  4. Add your choice of toppings to the batter. Get creative!
  5. Bake for 20-22 minutes until set and golden.
  6. Let cool for 5-10 minutes, then serve with extra yogurt, peanut butter, or maple syrup. Who’s going to say no to that? 😉

How to make Baked Protein Pancake Bowls (Overview)

This recipe is super straightforward! Just mix the ingredients in an oven-safe bowl, toss in your favorite toppings, and bake it all together until it’s fluffy and fragrant. Pro tip: Don’t rush the cooling process! Letting it rest for a few minutes allows the flavors to come together beautifully. It’s like giving your pancake its moment to shine!

Baked Protein Pancake Bowls

How to serve Baked Protein Pancake Bowls

Serving these bowls can be as colorful and creative as you want! Top them with a medley of fresh fruits like berries or banana slices for a pop of color. Add a sprinkle of sugar-free chocolate chips for that delectable crunch, and drizzle with maple syrup. The combinations are endless, and each bite will have you reveling in the gooey goodness. Imagine the aromas wafting through your kitchen – heaven! 🌈

How to store Baked Protein Pancake Bowls

Good news! You can make these in advance. They stay fresh in the fridge for about 3–5 days. If you want to keep them longer, feel free to pop them in the freezer, and they can last for up to a month. To reheat, just toss them in the microwave for about a minute, and you’ll have a warm breakfast ready to go!

Tips to make Baked Protein Pancake Bowls

Here are a few quick insider tips for making your pancake bowls even better:

  • Substituting ingredients: Switch out the yogurt for applesauce if you want a fruity twist!
  • Texture hack: If you like them fluffier, beat the egg whites separately before adding them to the mix.
  • Have fun with flavors: Add spices like cinnamon or vanilla extract for an extra flavor punch.

Trust me, these little tricks elevate your pancake game! 😉

Variation

Want to shake things up? Try using oat flour instead of all-purpose flour for a gluten-free option or swap the yogurt for a plant-based alternative to make it vegan. Toss in cacao powder for a chocolatey twist or a scoop of peanut butter for extra creaminess. Your pancake bowl can be whatever you desire!

FAQs

Can I make these pancakes ahead of time?
Absolutely! You can prep and bake them, then store them in the fridge or freezer for quick breakfasts.

What if I don’t have protein powder?
No worries! You can leave it out, but you might want to add a bit more flour to balance the texture.

Can I use a different type of milk?
You can use any milk you prefer — almond, soy, cow’s milk — it all works beautifully!

Ready to treat yourself to this delicious breakfast? Get baking! 📌 Pin this recipe for your next cozy dinner night!

Baked Protein Pancake Bowls

These Baked Protein Pancake Bowls are a quick and easy breakfast option with minimal cleanup and a protein boost to start your day.
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300

Ingredients
  

Main ingredients
  • 1 piece egg
  • 50 g yogurt (vanilla or unflavored)
  • 70 ml milk (soy, almond, or any milk)
  • 35 g flour (all-purpose) Can substitute with oat flour for a gluten-free option.
  • 25 g protein powder Optional, can be omitted.
  • 5 g zero-calorie granulated sweetener (or 1 tsp sweetener of choice)
  • 1/2 tsp baking powder
Toppings
  • fresh fruit, sugar-free chocolate chips, shredded carrots, etc. Use your favorite toppings.

Method
 

Preparation
  1. Preheat your oven to 180°C (356°F).
  2. In an oven-safe glass bowl, combine all the ingredients and mix until smooth.
  3. For meal prep, you can divide ingredients into separate bowls ahead of time.
  4. Add your choice of toppings to the batter. Get creative!
Cooking
  1. Bake for 20-22 minutes until set and golden.
  2. Let cool for 5-10 minutes, then serve with extra yogurt, peanut butter, or maple syrup.

Notes

You can store these pancakes in the fridge for about 3-5 days, or freeze for up to a month. Reheat in the microwave for about a minute.

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